Thinking about getting in shape, reaching a wellness goal, or just don't know where to start? Click to view helpful information to help get you on the right track to participate:

• Training For Your First 5K
• 10K Training Plans: Novice, Intermediate, Advanced, Walk

Half-Marathon Training Plans:

• Novice
• Intermediate
• Advanced 
• Find more training plans...

Training plans provided by Hal Higdon and Runner's World.com. Training tips provided by active.com.

Follow the New 94 Rock on Facebook to find more tips on training, motivation and to connect with others training for the race.

---

Other Area Clubs & Races
Want to find more races held in the region? Click a link below to learn more:

• Omaha Running Club Race Calendar
• Lincoln Track Club Race Calendar
• Missouri River Runners Race Calendar
• Sioux Falls Area Running Club
• Kearney Runners Club