LAUGH-AND-A-HALF
  • DETAILS
    • TRAINING
    • PHOTOS
    • RESULTS
  • WHY LAUGH-AND-A-HALF?
    • NEWS
    • THE RUNNER'S BUCKET LIST
  • CONTACT

TRAINING

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MARATHON MINUTE
Training Plans
Thinking about getting in shape, reaching a wellness goal, or just don't know where to start? Click to view helpful information to help get you on the right track to participate:
  • Training For Your First 5K
  • 10K Training Plans: Novice, Intermediate, Advanced, Walk
Half-Marathon Training Plans:
  • Novice
  • Intermediate
  • Advanced 
  • Find more training plans...
Training plans provided by Hal Higdon and Runner's World.com. Training tips provided by active.com.
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Follow the New 94 Rock on Facebook to find more tips on training, motivation and to connect with others training for the race.

Other Area Clubs & Races
Want to find more races held in the region? Click a link below to learn more:
  • Omaha Running Club Race Calendar
  • Lincoln Track Club Race Calendar
  • Missouri River Runners Race Calendar
  • Sioux Falls Area Running Club
  • Kearney Runners Club
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  • DETAILS
    • TRAINING
    • PHOTOS
    • RESULTS
  • WHY LAUGH-AND-A-HALF?
    • NEWS
    • THE RUNNER'S BUCKET LIST
  • CONTACT