Running Club Starts March 1, 2021
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Join Brooks Boyer, owner and fitness coach at Evolve Fitness, and other runners to train, learn and prepare for your best race!
Boyer will share key information to help runners have a successful half marathon, including consistently putting in enough weekly mileage to get your body accustomed to running for long periods.
"To become a strong runner, you need strength, endurance, and speed, which will come not only by running but also with strength training to prevent injuries such as low back pain, nagging hips, bone injuries, and connective tissue aches and strains." - Brooks Boyer
Features of the club include:
Boyer will share key information to help runners have a successful half marathon, including consistently putting in enough weekly mileage to get your body accustomed to running for long periods.
"To become a strong runner, you need strength, endurance, and speed, which will come not only by running but also with strength training to prevent injuries such as low back pain, nagging hips, bone injuries, and connective tissue aches and strains." - Brooks Boyer
Features of the club include:
- 12-16 week training programs
- Training tips and information
- Strength training at Evolve Fitness (encouraged though not required)
- Facebook group to connect with other runners including group run scheduling, training Q and A, accountability, and motivation
Contact to Join
Brooks Boyer
Evolve Fitness
(531) 204-0009
1712 Square Turn Blvd., Norfolk, NE
or
Ali Hupp
News Channel Nebraska
(402) 371-0100
214 N. 7th St., Ste. 1, Norfolk, NE
Evolve Fitness
(531) 204-0009
1712 Square Turn Blvd., Norfolk, NE
or
Ali Hupp
News Channel Nebraska
(402) 371-0100
214 N. 7th St., Ste. 1, Norfolk, NE
